In addition to nutrition counseling services, CentraState offers a wide variety of free or low-cost weight loss programs designed to help people create lasting change. Examples include:
- Weigh of Life – a one-year program that empowers participants to develop goals that are specific, reasonable, and measurable while leveraging self-esteem to impact behavior change
- Plant-Powered Eating – teaches participants how to make simple nutrition changes that can greatly impact health and wellness
- Live Life Lighter – an eight-week program with weight loss skills from a registered dietitian and light exercise with a fitness specialist
CentraState also offers Metabolic Rate Analysis, a 10-minute breathing test that calculates how many daily calories are needed to maintain or lose weight along with metabolic rate information that can be used in a weight-loss plan.
No prescriptions are necessary for these programs.
We welcome your input on how our population health programs are meeting your needs.